Juicing is the most effective way to immerse your body with all the vitamins, nutrients, enzymes, and minerals, all the beneficial good stuff, from fresh fruits and vegetables. Juicing is easy on the digestive system, speeds up the absorption process of fruits and veggies, plus it gives you the most amount of health benefits possible!
Juice fasts can be a great way to boost the immune system, increase energy levels, improve complexion, reset your mind, and remove toxins from the body. Going on a juice fast is a perfect way to achieve several health-related goals like reducing over eating, cravings, and inflammation. The Wild Blue Juice Fast is designed to give your digestive system a rest, help you feel light, healthy and refreshed, along with giving your body a chance to reset. A three day fast can be very beneficial as often as once a month, allowing the body to detox with potential to help alleviate a variety of ailments. We want you to have a fantastic juice fast experience so incorporate our pre-fast and post-fast suggestions for the happiest fast possible.
Preparing for your Juice Fast
DRINK MORE WATER- Drinking water helps transport nutrients to your cells and allows the body to flush out the toxins. CUT BACK ON CAFFEINE - Wean yourself off coffee or soda prior to the start of your cleanse. These beverages are highly acidic, and we want our bodies to be more alkaline. Opt for green tea if you don’t want to cut out caffeine completely. MORE FRUITS AND VEGGIES - Include as many raw fruits and vegetables into your diet as possible. Start introducing the living enzymes that will be abundant during your cleanse. AIM FOR A PLANT-BASED DIET – Animal products are harder for your digestive system to break down, making it work overtime. Cut down and try to eliminate meat, dairy and eggs so your body is prepared for the reboot about to take place. Green Smoothies are a great way to get extra servings in. PROCESSED FOODS – Your body doesn’t know what to do with these artificial concoctions. Eliminating them from your diet is beneficial to your health no matter where you are with your diet.
What to Expect
LISTEN TO YOUR BODY – If you feel weak or shaky and need to eat something, go ahead, this is your cleanse, you can do whatever works for you. Opt for a few almonds or some raw fruits and veggies. Also, our instore food items and raw snacks are great options. Your body is working hard, so you may need some extra rest to recuperate. NORMAL DETOX SYMPTOMS – It is normal to experience headaches, sluggishness and irritability, especially if you haven’t weaned off caffeine. Be sure to drink plenty of water to help flush toxins faster. By day 3 you should be feeling energized and full of life. LIGHT EXERCISE – Stretching and moving your muscles can help your body detox. Go for a walk or do some yoga/meditation, especially during typical “meal times” that might be a struggle due to routine. Breaking a sweat is a great way for the body rids of toxins, but be careful not to overdo it. HELP YOUR BODY RID OF TOXINS FASTER – Dry Brush your skin: use a natural bristle brush and rub little circles gently from your legs to your upper body, this gets the blood flowing. Take an Epsom salt bath: add a little lavender essential oil and Epsom salt to your bath; this will help draw out the toxins from your body and let you relax and even meditate.
CONGRATS, YOU MADE IT! – Hopefully you are feeling weightless, refreshed and energized! Whether you added in some solids or stayed true to course, it is surely an improvement and much needed break on your digestive system. You’re a winner! INTRODUCE SOLID FOODS CAREFULLY – Your digestive system has been given a rest over the cleanse, so be gentle with it. Add in a lot of fruits and vegetables for a couple of days prior to integrating any meat, dairy, alcohol or processed foods into your diet. HYDRATE, HYDRATE, HYDRATE – Make sure you drink a lot of water each day to help your body keep flushing out the toxins. Continue adding juices or smoothies into your daily diet, now that you’ve grown to love them!
What We Offer
Wild Blue offers a three-day juice fast which includes 6 fresh juices a day plus ingredients for lemon ginger tea. The juices are all organic and also include some special ingredients, so we ask for at least 1-2 days notice of your juice fast so that we can make sure to have the produce needed. For beginners we offer red apples to be a little sweeter tasting and for the more experienced juicer we have green apples that are more tart but have less sugar. Just a beginner or perhaps nervous about having only juices for 3 days, well simple start with replacing one meal a day with our fresh juices. Wild Blue also offers juice programs or preordered juicing. Our wellness plans include WEEKEND WARRIOR; 3 days, 2 juices per; HEALTHY HABIT: 7 days, 1 juice per; and MASTER JUICER: 5 days, 2 juices per. With these plans you pick the juices. Remember, we are here for you during your cleanse if you have questions or concerns contact us and we will make sure everything is going smoothly and you have a fantastic experience. READY?!?! Well don’t have this experience alone… grab a friend or spouse and check us out at Wild Blue to sign up and for more details.
Juice Fast Menu
WAKE UPMorning Lemon Ginger Water MORNING Rise and Shine (carrot, red apple, ginger) MID MORNINGKicker (zucchini, cucumber, green apple, parsley, lemon, ginger) LUNCH Feel the Beet (cabbage, beet, pineapple, carrot, orange) AFTERNOONLime in D’Coconut (coconut water, lime, honey, salt) LATE AFTERNOONGreen Lemonade (kale, cucumber, zucchini, celery, green apple, lemon) DINNERRuby Sunset (sweet potato, red bell pepper, beet, green apple, carrot, orange)
FAQ Who can I talk to for more information? Wild Blue employees are very informed and educated; they will be glad to help in any way they can, simply call the store. We would love to answer your questions along the way to make your fast a successful experience! Although our employees have a medical background they are not licensed to give medical advice, so also consult your doctor with any health concerns. What if I am hungry? Listen to your body, this is your cleanse and you should do what is best for you. If solid food is needed, we recommend keeping it RAW. Raw nuts, fruits or veggies are fine, plus Wild Blue’s raw snacks and instore food items and salads are great options too. Remember the purpose of the fast is to help detox the body and give the digestive system a rest, but even a small break can help the body tremendously so if your body is telling you more is needed don’t beat yourself up just opt for raw clean foods. What about getting fiber? Some cleanses do recommend taking fiber supplement, but if requested ahead of time Wild Blue can provide pulp crackers that are packed full of fiber plus they are good tasting and help with snack cravings. Does the fast have you running to the bathroom constantly? Based on our feedback… NO, but everyone experiences the fast differently. Will the juices stay fresh? YES! We use 100% organic, all-natural, fresh ingredients to make the juices to order. Talk with the instore employees to find out how to keep your juices at peak freshness.